Here’s the thing. I’m a bit of a health and fitness fanatic. And I spend a lot of time trawling through the web trying to detangle all the info out there regarding the latest supplements or health foods designed to enhance our performance – everywhere!! So I’ve decided that instead of letting all this accumulating knowledge go to waste I’d put it all here, in my blog. And from time to time I my throw in an odd affiliate link to some of my favourite products – hey a guy’s got to pay the bills somehow.

I really hope you like what I offer here, if you do then please give me a follow on facebook or twitter and I’d be greatful for any feedback you may have to help improve things around here.

Protein After Workout: Does It Really Increase Muscle Growth?